Feel Great.Move Better.Roll Forever.
There will be pain. Every one of us who trains regularly is almost always dealing with a nagging soreness or injury. Now, you don’t have to.
Pre-Order the only BJJ specific Recovery Guide
BJJ Physio is the internet’s most comprehensive solutions engine for the aches and pains that grapplers must overcome.
Not injured? BJJ Physio is loaded with proven techniques and programs to prevent old injuries from coming back or from getting hurt in the first place.
Move better. Feel great. Roll Forever.
Created by BJJ player, licensed physical therapist and certified strength and conditioning expert, Dr. Carlos Berio.
Train like the Champs
Want to train how the best in the world train? Do what the best in the world do. Stay ahead of injuries, find pros that understand BJJ, and get the right care when the injury bug bites.
Specialized Recovery
There is no such thing as a “one size fits all” approach when it comes to rehab and recovery. BJJ Physio’s assessment generates a custom guide, specific to your individual needs.
20+
Years Experience
Dr. Carlos Berio, licensed physical therapist and certified strength and conditioning expert, has been working with clients across a wide spectrum of health and fitness levels since 1998. Berio uses techniques to not only help reduce pain but also improve your sport or play performance.
Don't delay recovery any longer
Speed Your Recovery
We all want to train as much as our schedules would allow us to. But as we age our ability to heal and recover from tough sparring sessions or weekend competitions slows down.
Stay Ahead Of Injuries
BJJ is the gentle art, right? Well sure, if we all were able to leave our ego at the edge of the mat and avoid the spazzy white belts!
Here is what you can expect after starting recovery
Complete our patented BJJ pain questionnaire and access your customized DIY BJJ rehab plan.
- Complete the questionnaire.
- Choose your customized plan.
- Begin with Phase 1, week 1. The plan progresses for you, so all you have to do is follow along.
- Our customized plans are 100% specific to BJJ movement and YOUR injury. Not sure what a "Bulgarian Split Squat" is? Links to demo videos and detailed instructions are included in each program. This is the easiest way to be rid of pain and back on the mat.
Customers reviews
5/5
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Example Name
Pro-BJJ
5/5
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Example Name
BJJ Athlete for 6 years
5/5
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Beginner BJJ
Choose your plan
You will gain access to your credits for assessments once The BJJ Physio Assessment is live! Take advantage of this limited time offer.
Best Value
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