This website is not intended to diagnose, treat or cure any disease and is intended for entertainment purposes only
There are two kinds of people who train Jiu Jitsu. Those who ARE injured and those who will BE injured. There’s no avoiding it.
It’s every sports physio’s ultimate dream that we all get to practice our favorite activity without any restrictions or discomfort. However, if you’re trying to be the best version of yourself on the mats, then you are likely to find the limits of your physical ability.
These programs aren’t only for people dealing with extreme pain or injury at this very moment. It is also the best way to ensure that your nagging knee or back injury doesn’t return. Each program is broken down into 3 segments:
Dr. Carlos J Berio, THE BJJ Physio, has been training Brazilian Jiu-Jitsu since 2006. But he has been working with the highest level movers across all “ground reaction force” sports for more than 20 years.
As a licensed physical therapist and certified strength and conditioning expert, Carlos combines his deep understanding of the BJJ game and in-depth insights into sports medicine healing optimization and return to play programming. Building versatile and bulletproof BJJ players who can effectively diagnose and treat themselves (with our system) is the overall goal of the BJJ Physio as a brand.
We will also be certifying other sports PTs across the US and around the world who routinely work with BJJ enthusiasts. Our network will be the most robust resource for pain education, self-treatment, and to connect you to the provider you need (if necessary) so that you can move better, feel great, and roll forever.
We are a web based SELF DIAGNOSIS and SELF TREATMENT platform designed to find the best programming fit for the specific issue that is preventing YOU from training as much and as hard as you’d like.
All programming is a result of years of experience by the BJJ Physio, Dr. Carlos J Berio, training hard on the mats and spending decades honing the drills and techniques that every BJJ player should have in their toolbox to stay on the mats.
While we all might not be Gordon Ryan or Marcelo Garcia, the reason you know their names is because they’ve made BJJ, as well as the physical conditioning to train and/or compete in BJJ a priority.
Whatever your reason for training, be it: competition, self defense, the BJJ community, or a combination of those things, we can all agree that BJJ is incredibly enriching and rewarding. The best in the world, and savvy amateurs alike, know that proper conditioning and recovery are the secret sauce to staying on the mats.
Everything we do in BJJ, whether you’re a high-level competitor or an enthusiast, is to prevent a bad case scenario from becoming worse.
If you’re in a competitive match, you need to rely on your body to do what is needed at a moment’s notice. In this case, it’s about points, wins and losses.
On the street, the costs of being ill-prepared to defend yourself could be a lot higher.
In both of these scenarios and all of those in between, the right kind of strength, mobility and skills programming is what saves your tail!
As the old saying goes, “an ounce of prevention is worth a pound of cure.” Injury prevention programming and phasing is how we keep everyone moving their best no matter which situation you will face.
Membership has its benefits!!
It all starts with the right kind of assessment. The BJJ Physio site is designed to guide you toward the best DIY treatment program for what is getting in YOUR way.
Once you take the quiz and your injury is diagnosed, purchase the program and do the work. It’s that simple.
Of course not. We’ve got thousands of members, followers, and subscribers that train any number of grappling and martial arts.