Click where it hurts

Tap where it hurts

Click on a red circle above to get started

Click on a red circle above near where you’re injured or hurt to begin our patented clinical decision making questionnaire. Your injury will be diagnosed and you’ll have the opportunity to purchase a customized program designed to get you back on the mats ASAP.

tap on a red circle above to get started

Tap on a red circle above near where you’re injured or hurt to begin our patented clinical decision making questionnaire. Your injury will be diagnosed and you’ll have the opportunity to purchase a customized program designed to get you back on the mats ASAP.

Ankle or Foot

Hand or Wrist

Over 100 Athletes

Everything we do here is designed for one purpose; to keep all of us on the mats training. It’s not a question of “if” but rather “when” you’re going to be injured in this sport. As BJJ players ourselves, we understand that all too well. We will help you identify, treat, and (most importantly) TRAIN around those injuries like we’ve done with thousands of other athletes from every sport imaginable for decades.

CUSTOMIZED RECOVERY

Our time-tested diagnostic methodology will identify your injury and provide you a tailor-made recovery program specific to YOUR individual needs. Everything is diagnosed and provided through the lens of licensed medical professionals who speak the language of Jiu-Jitsu.

20+

Years Experience

Dr. Carlos Berio, the first BJJ Physio and licensed Physical Therapist, has successfully treated a spectrum of people from professional athletes to the elderly for over 20 years. He has trained Jiu Jitsu for over 10 years and is currently a purple belt. His specialties are:
pain reduction, performance enhancement, and —most importantly— getting his patients back to doing what they love most. He also holds an array of strength and conditioning certifications.

How it Works

1. Assessing Your Injury
You "Take the Quiz" and answer specially designed questions about the source of your pain. Using Jiu-Jitsu specific terminology, we will also ask what caused and what aggravates your injury.
carlos-pinning-an-athlete-for-demonstration
1. Assessing Your Injury
2. BUILDING YOUR RECOVERY PROGRAM
After answering the questions, our algorithm will generate a custom-made, one of a kind, recovery program designed to get you back on the mats as soon as possible. Your recovery program will consist of: exercises, movements, and stretches designed to treat your specific injury. Every movement we assign to you will have a demonstration video. Still have questions? No problem! Feel free to email or DM us and we'll get you squared away.
active-brazilian-jiu-jitsu-class
2. BUILDING YOUR RECOVERY PROGRAM
3. Do the Work and Go Train!
After you receive your recovery program it's on you to do the work. Our recovery programs are designed to be done from home or, if you don't have all of the equipment, from your gym. Follow your program and we guarantee you'll get back to the mats and: move better, feel great, and roll forever!
person-wearing-a-gi-on-knees-during-brazilian-jiu-jitsu-class
3. Do the Work and Go Train!
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